Doctors Explain Why Eating Eggs in the

Eggs digest slowly and evenly, which is why physicians often recommend them to patients struggling with mid-morning fatigue or constant hunger. Unlike refined cereals or pastries that spike blood sugar and then leave the body scrambling, eggs release energy at a controlled pace.

This steadiness reduces cravings, supports insulin sensitivity, and helps people feel grounded rather than reactive throughout the day. Doctors note that many seniors unknowingly start their mornings in a metabolic deficit, relying on carbohydrates that no longer suit aging digestion. Eggs provide a gentle reset, signaling nutritional sufficiency to the body and allowing hunger hormones to quiet down. Over time, this leads to fewer energy crashes, better focus, and a sense of physical reliability that many people thought they had lost.