Lack of Magnesium Can Cause Serious Problems

Magnesium is an essential mineral involved in many vital processes in the body, including the absorption of calcium, potassium, and sodium. It plays a major role in muscle and nerve function, energy production, and overall metabolic balance. Research shows that magnesium helps regulate cholesterol levels and may reduce the risk of type 2 diabetes. In clinical studies, people with type…

Magnesium also works closely with vitamin D and calcium to support strong bones, helping protect against osteoporosis. Beyond physical health, magnesium supports mental well-being. It helps relax muscles, calm the nervous system, improve digestion, and prevent constipation. Adequate magnesium levels are linked to lower stress, reduced anxiety, and improved mood. One study found that people who consumed diets high in processed foods—typically low in magnesium—had a significantly higher risk of depression.